Diabetes is one of the most common problems that seriously affect the health of Americans. If you and your family don't struggle with this disease yourselves, you most likely have a friend that does. As with many health areas, more is becoming known about diabetes every week. So, if you want to keep up, you should be getting our newsletter in your email every week. There is no charge, and I will never... ever... sell, lend, or give your email to anyone. Guaranteed. So, just put in your name and email and start getting the information you need now.
Diabetes and Weight Loss Blog – Snackisode #18 – The Halloween Show
October 31, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
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It’s Halloween day and we’ve got special guests…
- Tera is here… our soul and inspiration
- We’re not phsyco stalkers at all…
- Halloween edition
- What makes Tera tick?
- Weight Watchers at Work
- Setting goals
- But does it really work?
- Is there any way to truly lose weight?
- Can I lose any weight?
- Is it possible to lose weight?
- Tera, you have no weight to lose?
- 45 pounds gone to get to goal?
- What is Weight Watchers
- A new way about thinking about food and health
- Working with Bill to manage weight loss and diabetes
- Weight is going down and glucose numbers going down as well.
- Eye openers
- Don’t use the same finger to prick
- Decide that you’re going to be a different person
- Eat to live – Live to Eat
- Lifestyle change
- 100 Calorie Packs
- Portion Control
- Kissables for mom…
- Carbs versus points
- Ooohhh Fiber
- Exploding Oatmeal
- Simple Harvest
- Let’s Talk Fiber!
- Fiber is the end all be all
- The more fiber the better
- For diabetics the more fiber the better
- Late night fiber study
- Soluable versus insoluable fiber
- Who knew fiber could be so exciting?
- What should we be talking about?
- Fiber 101
- Tera’s Weekly Fiber Update
Other Recommended Reading From DiabetesLifeRadio.com
Diabetes and Weight Loss Blog – Snackisode #16 – Personal Health Day
October 30, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
Podcast: Play in new window | Download
We’re back after 3 full days off. Justin was run down before the weekend happened and now… even more so…
- We lost the Friday show and didn’t even attempt a Saturday or Sunday show
- Personal health day
- Funky cold meJustin
- Fighting computers
- Family Fun and Fitness Fair with Iroquois Memorial Hospital
- Justin wins a 1 year membership to TOPS – I’ve never won anything in my life
- Was it fixed? Fat guy from the radio?
- We have a listener in Canada?
- Justin isn’t too screwed up
- Justin wins the Body Fat Analysis test
- Why don’t they make scales and testers for Fat People?
- Justin is full of hot air
- Diane Schoolman does local Diabetes education and is highly knowledgeable
- Toastmasters Public Speaking
- Bad -Busy- Diana
- Weigh-in is tomorrow
- Justin’s Nerdy Crap
See you at weigh-in tomorrow…
Justin and Diana
Other Recommended Reading From DiabetesLifeRadio.com
Diabetes Weight Loss Blog – Snackisode #17 – Weigh in Day
October 30, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
Podcast: Play in new window | Download
We’re back with another episode of the Diabetes and Weight Loss Blog. Here’s a look at today’s show…
- Kristin is back
- Weight Watchers Weigh In Day
- Keep us informed
- What the Heck happened to you
- Burger King Homestyle Burger
- Bad Kristin
- Caramel Candy Corn is NOT Weight Watchers Friendly
- Nobody saved Diana a Piece
- Eating Caramel Candy Corn is as good as eating Oreos
- Halloween is tomorrow
- Little Debbie Halloween Cakes
- Today is Candy Corn Appreciation Day
- Disgusting Little Pumpkin Shaped Candy Day
- Yes, we can eat whatever we want as long as we track it and we’re reasonable
- If you bite it, write it
- Finding the signs of what is working for Weight Loss
- What can you see that is making a difference?
- Kristin’s Big Milestone
- Clothing Feels Different
- Kristin is Smoking…
- Seeing, Feeling, and Hearing to weight loss experiences
- Obsessed with what you put in your mouth
- Food Grazing
- Diana, Did you just say “Oh My Heck!?”
- Cravings for Chocolate M&M’s
- Explosing in Kristin’s Mouth
- Self Control
- Take Inventory – Check out your progress scene
- Let us know what’s happening…
- Letters, we get letters…
- Are you a Chubby Chaser?
- Young Adults are vulnerable to Putting on Pounds
- Gaining weight is socially contagious
- Obese.
- Thanks Canadian Kelly, our 1 Canadian listener… eh!
- Kristin has lost 10.4 pounds total
- Justin is up 2 and has been sick and run-down… at 476 and a couple of extra candy corn
- Diana is up 2.6 to 292… and it was tasty…
- It’s my fault and I’ll try if we want to…
- Accountability to the whole wide world and our 1 Canadian listener
- Goals – Kristin – Working on the milk. Diana – Stay on the track… Justin – Work towards getting in a shape other than round.
Other Recommended Reading From DiabetesLifeRadio.com
Diabetes and Weight Loss Blog – Snackisode #15 – Bad Diana
October 26, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
Podcast: Play in new window | Download
Today wasn’t the best day, but a good day for comments…
We missed yesterday and we’ve been discussing several different topics… Here’s a recap of today’s show…
- Diana’s day sucks…
- Fatigue from lack of water and protien
- Justin’s insight to life
- Blood sugar levels and fatigue
- Don’t drink too much water to cause a bad reaction
- The BAD, but very GOOD popcorn
- Kristina has done Weight Watchers and is now involved with TOPS and Spark Points
- Being interviewed by E!
- Recipes that will never be used
- An online personal community that helps us stay on track
- We appreciate your comments
- TOPS vs. Weight Watchers
- We want you to leave us the 1st comment on our iTunes Page
- Supporting each other together in your weight loss
- Diabetes Awareness Month is coming in November
- Tomorrow’s a new day
- Weight Watchers Strawberries and Cream Oatmeal
- Soluable Fiber versus insoluable fiber
- All in all, it’s been an ok day.
- Goals – Diana – Stay on track, be accountable drink water, get through the day – Justin – Tracking and Water… Weight Waters Beta Tracker seems to be dead… at least on my computer
- Justin is nerding out…
Thanks for listening and here’s to a successful day!
Justin and Diana
Other Recommended Reading From DiabetesLifeRadio.com
Diabetes and Weight Loss Blog – Snackisode #14 – Weigh In Day
October 25, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
Podcast: Play in new window | Download
Kristin joins Justin and Diana to talk about what’s going on with the latest weigh in. We’re a day late on this one and won’t be producing a new show to make up for the missed one. Here’s what’s going on in today’s show…
- New listeners
- We all lost weight… how did that happen.
- Justin doesn’t believe he deserved the weight loss
- Diana lost .6, Justin was down 1 to 474, Kristin was “horrible” and lost .6 for a total of 7 pounds… don’t beat yourself up
- Justin doesn’t weigh with pants on
- Making wise choices and decisions
- Better water goals… yes we’re all wet
- Fix it and Forget it Diabetic Cookbook
- Justin’s weight loss resume
- Managing Diabetes
- Justin wants to be able to shop at Wal Mart
- What do you give your trick or treaters
- Goals for the next week – Kristin – Continue to drink water and better portion control, Diana – get in fluids and fruits and vegetables, Justin – to not buy caramels for the apples…
- Leave us feedback, we want to hear it!
Have a Successful Week!
Justin, Diana, and Kristin
Other Recommended Reading From DiabetesLifeRadio.com
Kristina Writes About Fatigue and Water vs Protien
October 24, 2007 by Justin Kaiser
Filed under We Get Letters
We received a comment from Kristina over at our show at Bluebrry.com and she says… “Fatigue can also be caused from eating sugar at times when you are not eating protien as well. Your blood sugar levels are important to whether you are fatigued or not. So that handful of candy (even if within your points) can affect your levels and you feel fatigued when those levels drop. Even eating fruit can cause this. That is why protien is so important because it helps keep those levels level and for longer periods of time. I find I am tired after 3 p.m. Also, be careful in drinking TOO much water. It can thin your blood out and be dangerous for your body as well. If you are feeling lightheaded after drinking water, you have caused this reaction. Just another ‘tip’ regarding water. WHAT HAPPENED YESTERDAY??? I’m dying to know how weigh-in goes and if you ate that “bad” (but very YUMMY) popcorn!!!”
Kristina , thanks for the note and take a listen to the show for more info on that popcorn…
Justin and Diana
Other Recommended Reading From DiabetesLifeRadio.com
Diabetes and Weight Loss Blog – Snackisode #13 – Dehydration and Rejuvenation
October 23, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
Podcast: Play in new window | Download
More talk today about water… yes… really. Weigh-in Day #3 is tomorrow. Here’s a recap of today’s show…
- Diana’s got skills
- Justin is working on getting back on track
- Fatigue… we’re both experiencing it.
- Is the fatigue from not having enough water?
- Hungry or just thirsty?
- So much for trick or treaters
- Walden Farms Asian Dressing has no calories. All of the others are terrible
- Justin is on a sweet kick
- Tip on how to get the water in that we need
- Getting back on the plan again
- What’s on tap for this week? Weigh in, Super bad popcorn, movie, and fun…
- Saving points
Thanks for listening and here’s to a successful day!
Justin and Diana
Other Recommended Reading From DiabetesLifeRadio.com
Diabetes and Weight Loss Blog – Snackisode #12 – We’re Backwards
October 22, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
Podcast: Play in new window | Download
We’re on the road to recovery after a nice weekend with the ‘rents… We need to get back on track for a good week of weight loss and diabetes control. Here are the show notes…
- Busy weekend and easting way too much food
- Pops and Patsy were in town
- Falling off the wagon
- The wagon leaves us behind
- Back on the Weight Watchers track
- Great family weekend… not so great eating weekend
- Did we make any good choices?
- Chili feed revisits us
- Not a sports guy and it shows
- Diana does the Hokey Pokey and the Farmer in the Dell
- Diana does a tootey tah… don’t ask
- Kristina writes us our first official letter from Bluebrry.com’s podcast listing
- Subscribe to our show and the newsletter to make sure that you get updates on the latest releases
- We are too cute
- Justin gets instructions on compliment giving
- Justin doesn’t feel too cute
- An apparent cancer cure has been found and helps with chocolate cravings
- People who crave chocolate on a daily basis have a different treatment makeup
- Justin can’t stand the word obesity
- Scientists have found a way for us to not crave the foods that make us fat
- The Fix it and enjoy it Diabetic Cookbook – If you’ve read it let us know…
- Goals for the week – Diana – Maintaining for Tuesday – Justin – Need to get out and walk together
- Strengthening our marriage
- Wrangling kids
- Hokey Smokes Bullwinkle
- Weigh in is Tuesday with Weight Watchers leader Tera.
- Kristin returns Tuesday
Have a Successful week,
Justin and Diana
Other Recommended Reading From DiabetesLifeRadio.com
Letters… We get Letters…
October 22, 2007 by Justin Kaiser
Filed under Blog - DiabetesLifeRadio.com
We have received our first comment for our show from the Blubrry site at http://www.blubrry.com/diabetesweightloss. Kristina writes “You two are too cute! No yelling at this episode. Looking forward to the next podcast! The Diabetes and Weight Loss Blog and Podcast”.
Kristina, thanks for the note. We’ve spent a couple of days with family and will be doing another show tonight. Keep tuned in and subscribed and keep sending us your comments… we’d love to hear them.
Other Recommended Reading From DiabetesLifeRadio.com
Diabetes and Weight Loss Blog – Snackisode #11 – Family Sabotage
October 21, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
Podcast: Play in new window | Download
Well, not really… family showed up unexpectedly… how will we handle staying on track with Weight Watchers?
Friday edition and we’ve got family in town… Here are the highlights…
- Diana has made good choices
- Grilling at home
- The Dave Ramsey Money Makeover
- Justin’s day started off well and that’s where it ended
- Stranded without good food
- Judging the chili cookoff – Taste Testing of 10 different chili’s
- Eating it because it was right there…
- Letters, we get letters…
Have a successful day,
Justin and Diana and the Diabetes Weight Loss Blog
