Diabets Weight Loss Blog – Snackisode #25 – Merry Christmas

Snackisode #25 on December 25th…

  • Getting caught up on posting the last 4 episodes
  • New Years Resolution – Get it back together
  • Personal Weight Loss Competition
  • Taking a final week off and Hitting it hard at the New Year
  • Thanks for the Support!
  • We’ll be back after the New Year!

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Diabets Weight Loss Blog – Snackisode #24 – Colonics ‘R Us

Colonic Cleansing with Justin, Kristin, and Kena – has left the building

  • We want your comments at (206) 333-0783
  • Bernard thanks for following us on Twitter. Diabetes 365 is an interesting Flickr Group
  • ’s Dedication
  • Diving into Colonics on this Snackisode
  • Making a splash with this topic
  • We’re finally going there
  • Photoblogging Colonic Cleansing
  • Kena the Colonic Master
  • More energy, feeling better, feeling lighter, feeling clogged up
  • Different ways to do a colonic
  • What does it look like when it comes out
  • I think I’m going to do a colonic cleansing – Research this before committing to it
  • A woman my age…
  • Getting attacked by the pills…  WARNING – PROFANITY HERE -
  • Clockwork bowel movements daily
  • A healthy colon is essential to good health
  • With a colon cleansing the toxins get flushed out
  • Are there health risks associated with a colon cleansing?
  • Should you do it again?  Is it economical?
  • $30 for 2 good bowel movements a day… priceless
  • Toxins in our body caused by lifestyle, environment, etc…
  • What’s the deciding factor to do this?
  • Excited that the colon cleanse is coming to a close
  • Is the system as sensitive?
  • Getting out to go… on the side of the road…
  • Can this be addicting? Can it be a mental addiction
  • Ridding your body of Toxins
  • After your cleansed what changes will you make to your system?
  • Do you recommend a colon cleans
  • Have the Preparation H on hand
  • Comments or questions on this interesting topic (206) 333-0783
  • This may not be right for you… seek medical input first… we’re not responsible for your bowel movements… or lack thereof

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Diabets Weight Loss Blog – Snackisode #23 – Politically Incorrect

  • Kristin and Kena are back
  • Not too shabby, fabulous, ghetto fabulous, and inundated by Estrogen
  • Do we have a plan or are we sharing relatively strange and useless information
  • More than 3/4 of Obese Americans have healthy eating habits
  • Distracted with the word obese…
  • Good gravy would you get away from the table
  • PC – Politically Correct – Maybe not
  • Can ice cream be considered a health food?
  • Ice cream works best on belly fat
  • Chubby Chasers – Say I do and you’ll gain more
  • Gaining weight is socially contagious
  • 672-7272 for Papa Johns
  • Dating gives you an incentive to stay thin
  • Secure in dating
  • Overeating – Justin is skilled on this eating thing
  • You need someone to champion you
  • Kena, don’t eat all the brownies
  • A competition on the horizon?
  • Diana has no bra on…
  • Quit making excuses Diana
  • An apple a day… or vibrating mice
  • Washboard abs – Mice research on abdominal fat cells
  • Do we have to be on all 4’s?
  • I’ll vote for vibrating anything… Kena???
  • A room full of women
  • An apple a day keeps Jenny Craig away
  • Diana’s Spanish speaking students
  • Spanish Made Easy
  • – Drinking 1 soda a day regular or diet can cause excessive abdominal fat and
  • Rocks!
  • Kena’s Diet is really bad
  • So what does really count as for water?
  • Omega 3 Fish Oil is good for your heart and regular excersise has show that you can lose weight
  • Kena has gas issues
  • Magic brownies – Pure’ed Black Bean, Fat Free Brownie Mix
  • In the bathroom all night
  • What are your bowel movements like? Sticky
  • Best of the worst game show moments

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Diabets Weight Loss Blog – Snackisode #22 – The Found Episode

December 13, 2007 by Justin Kaiser  
Filed under Podcast - Diabetes and Weight Loss

We’re back…

  • ristin is back again
  • Busy eating Barbeque Chips
  • Leave us a comment at (206) 333-0783
  • Weigh-in Sucked – Let’s not even talk about it…
  • Kristin hits a 20 pound weigh-in landmark… and she’s been slacking
  • Diana’s been gung-ho in the eating crap arena
  • It’s a hard month
  • It’s a matter of re-committing to weight loss
  • Ruffle’s Light bag is only 7 points
  • Stinky gas and bad bowel movements
  • NASTY – Paying for it
  • Hummus is nasty… or is it
  • Kena (our cheering section) joins us
  • Kena’s too cheap to join a gym
  • Diana and the 7 point bag
  • Performance Anxiety
  • The wife, the fake wife, and the mistress
  • WGN’s Don and Roma Wade comparison – The ultimate compliment
  • We’ll take all the compliments we can get
  • Recommitting and a great day
  • Pita pockets and Whole Wheat wraps
  • Justin likes now
  • Yes Virginia, Doritos and Caramel Dip do taste good together
  • Can it be weight watchers friendly
  • Allie Dey, thank you for the note… we struggle with losing weight as well…
  • Barney at Lijit.com thanks for the personal note about your father and grandfather.  We appreciate it!
  • PodcampCHI.com is June 6, 7, and 8
  • Thanks to Steven Klassen from the Google Couple’s Cast
  • Juvenile Diabete’s runs in Kena’s Family
  • is a life change – a way of life
  • Diana wants to do the poking
  • Thanks for joining us Kena – Like you had a choice

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Diabets Weight Loss Blog – Snackisode #22 – The Lost Episode

The Week Before Thanksgiving…

  • Life gets in the way
  • Sushi, Pooltime and Shopping
  • Toastmasters conference at Moline – The Home of John Deere
  • Pics are in our Flickr Photostream
  • ThanksgivingWeightwatchers Plans for Thanksgiving – Justin eats 72 points…
  • Weigh-in last week – Diana 295 – Justin 482
  • Weighing at the Hospital Laundry Room
  • Trying Hard… Really?
  • Eating like a farmer
  • Making Good Choices
  • Stay away from Applebee’s in Matteson IL – Not Recommended and Pathetic
  • Leave us a comment at (206) 333-0783

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Diabets Weight Loss Blog – Snackisode #21 – Over The Hump

We’ve gotten over the hump of 20 shows…

  • Feedback and new subscribers
  • Weigh-in is tomorrow
  • TOPS meeting has been missed
  • E-mail from GeekFit.com – Fitness for the Mind and Body
  • Jason Tucker and Steve Klassen
  • Yoga for Geeks – The Geek Lifestyle
  • Leo Laporte’s Technology Almanac
  • Your show is Outstanding
  • Call and leave us a message at (206) 333-0783
  • What a crappy day
  • Honey My Car Won’t Start
  • Honey I have a Cold Sore on my nose
  • Positive Attitude
  • What does your therapist have to say?
  • This is not how I would prefer this situation to be
  • Anyone know how to change the battery in a 99 Cadillac?
  • What great food choices have you made today?
  • It’s not as bad as you think
  • Podcamp Chicago – June 2008
  • Kids with – Potential Cure in Testing
  • Mediacom cable sucks tonight… storms
  • Fasting
  • Weigh-in Tomorrow
  • We want your comments at (206) 333-0783

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Diabetes Weight Loss Blog and Podcast – Snackisode #20 – Another Long Week

We’re back… again… after 5 days.

  • Wasn’t this supposed to be a daily program
  • Life get’s in the way
  • Jam Packed
  • Bad Justin
  • … 292.2 up.2
  • Justin… 481 up 6
  • That time of month
  •  Bloated and Gross
  • Comments… Health Fair…
  • TOPS – Take Off Pounds Sensibly
  • TOPS vs. 
  • iTunes Comments
  • SparkPeople
  • TOPS.org – TOPS is a non-profit group that costs a fraction of
  • Why we go to
  • Healthy Body – Taking Care of Yourselves
  • Downsides of
  • High Blood Pressure, High Blood Sugar, , Heart Disease –
  • Diet Rite Rocks!
  • Chicago Broadcast Geeks
  • Chicago Nerd Scene
  • Weigh in
  • Travelling again to in Moline this weekend
  • Putt-Putt Burns Calories
  • We’re at Snackisode #20 – It’s a milestone…

Have a great night…  We’ll be back tomorrow…  Probably…

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Diabetes Weight Loss Blog – Snackisode #19 – Back on Track

A week plagued with travel and technical difficulties… We’re back on a regular schedule…

  •  We’re back after a long weekend and some technical difficulties
  • The lights are off and nobody’s home
  • It’s cold and dark
  • Family trip to TN and eating improperly
  • Getting our butts kicked
  • The McRib is back
  • experimentation
  • Weigh-in is tomorrow
  • It’s good to be home.
  • My brother the judge.  Congrats Judge Chris “Zip” Westmoreland
  • hasn’t been checked
  • Life happened but it’s good to be back to normal
  • you’re always downing yourself…
  • Taking accountability
  • ’s goal is to still be under 295.
  • Too many thinks happening – Where do you start?

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Diabetes and Weight Loss Blog – Snackisode #18 – The Halloween Show

It’s Halloween day and we’ve got special guests… 

  • Tera is here… our soul and inspiration
  • We’re not phsyco stalkers at all…
  • Halloween edition
  • What makes Tera tick?
  • at Work
  • Setting goals
  • But does it really work?
  • Is there any way to truly lose weight?
  • Can I lose any weight?
  • Is it possible to lose weight?
  • Tera, you have no weight to lose?
  • 45 pounds gone to get to goal?
  • What is
  • A new way about thinking about food and health
  • Working with Bill to manage and diabetes
  • Weight is going down and glucose numbers going down as well.
  • Eye openers
  • Don’t use the same finger to prick
  • Decide that you’re going to be a different person
  • Eat to live – Live to Eat
  • Lifestyle change
  • 100 Calorie Packs
  • Kissables for mom…
  • Carbs versus points
  • Ooohhh Fiber
  • Exploding
  • Simple Harvest
  • Let’s Talk Fiber!
  • Fiber is the end all be all
  • The more fiber the better
  • For the more fiber the better
  • Late night fiber study
  • Soluable versus insoluable fiber
  • Who knew fiber could be so exciting?
  • What should we be talking about?
  • Fiber 101
  • Tera’s Weekly Fiber Update

Bill Bivins Tera Bivins

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Diabetes and Weight Loss Blog – Snackisode #16 – Personal Health Day

We’re back after 3 full days off.  Justin was run down before the weekend happened and now…  even more so… 

  • We lost the Friday show and didn’t even attempt a Saturday or Sunday show
  • Personal health day
  • Funky cold meJustin
  • Fighting computers
  • Family Fun and Fitness Fair with Iroquois Memorial Hospital
  • Justin wins a 1 year membership to TOPS – I’ve never won anything in my life
  • Was it fixed?  Fat guy from the radio?
  • We have a listener in Canada?
  • Justin isn’t too screwed up
  • Justin wins the Body Fat Analysis test
  • Why don’t they make scales and testers for Fat People?
  • Justin is full of hot air
  • Diane Schoolman does local education and is highly knowledgeable
  • Public Speaking
  • Bad -Busy-
  • Weigh-in is tomorrow
  • Justin’s Nerdy Crap

See you at weigh-in tomorrow…

Justin and

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