Diabets Weight Loss Blog – Snackisode #25 – Merry Christmas
December 25, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
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Snackisode #25 on December 25th…
- Getting caught up on posting the last 4 episodes
- New Years Resolution – Get it back together
- Personal Weight Loss Competition
- Taking a final week off and Hitting it hard at the New Year
- Thanks for the Support!
- We’ll be back after the New Year!
Other Recommended Reading From DiabetesLifeRadio.com
Diabets Weight Loss Blog – Snackisode #24 – Colonics ‘R Us
December 21, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
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Colonic Cleansing with Justin, Kristin, and Kena – Diana has left the building
- We want your comments at (206) 333-0783
- Bernard thanks for following us on Twitter. Diabetes 365 is an interesting Flickr Group
- Diana’s Dedication
- Diving into Colonics on this Snackisode
- Making a splash with this topic
- We’re finally going there
- Photoblogging Colonic Cleansing
- Kena the Colonic Master
- More energy, feeling better, feeling lighter, feeling clogged up
- Different ways to do a colonic
- What does it look like when it comes out
- I think I’m going to do a colonic cleansing – Research this before committing to it
- A woman my age…
- Getting attacked by the pills… WARNING – PROFANITY HERE -
- Clockwork bowel movements daily
- A healthy colon is essential to good health
- With a colon cleansing the toxins get flushed out
- Are there health risks associated with a colon cleansing?
- Should you do it again? Is it economical?
- $30 for 2 good bowel movements a day… priceless
- Toxins in our body caused by lifestyle, environment, etc…
- What’s the deciding factor to do this?
- Excited that the colon cleanse is coming to a close
- Is the system as sensitive?
- Getting out to go… on the side of the road…
- Can this be addicting? Can it be a mental addiction
- Ridding your body of Toxins
- After your cleansed what changes will you make to your system?
- Do you recommend a colon cleans
- Have the Preparation H on hand
- Comments or questions on this interesting topic (206) 333-0783
- This may not be right for you… seek medical input first… we’re not responsible for your bowel movements… or lack thereof
Other Recommended Reading From DiabetesLifeRadio.com
Diabets Weight Loss Blog – Snackisode #23 – Politically Incorrect
December 18, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
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- Kristin and Kena are back
- Not too shabby, fabulous, ghetto fabulous, and inundated by Estrogen
- Do we have a plan or are we sharing relatively strange and useless information
- More than 3/4 of Obese Americans have healthy eating habits
- Distracted with the word obese…
- Good gravy would you get away from the table
- PC – Politically Correct – Maybe not
- Can ice cream be considered a health food?
- Ice cream works best on belly fat
- Chubby Chasers – Say I do and you’ll gain more
- Gaining weight is socially contagious
- 672-7272 for Papa Johns
- Dating gives you an incentive to stay thin
- Secure in dating
- Overeating – Justin is skilled on this eating thing
- You need someone to champion you
- Kena, don’t eat all the brownies
- A Weight loss competition on the horizon?
- Diana has no bra on…
- Quit making excuses Diana
- An apple a day… or vibrating mice
- Washboard abs – Mice research on abdominal fat cells
- Do we have to be on all 4’s?
- I’ll vote for vibrating anything… Kena???
- A room full of women
- An apple a day keeps Jenny Craig away
- Diana’s Spanish speaking students
- Spanish Made Easy
- Diet Soda – Drinking 1 soda a day regular or diet can cause excessive abdominal fat and diabetes
- Diet Rite Rocks!
- Kena’s Diet is really bad
- So what does Diet Soda really count as for water?
- Omega 3 Fish Oil is good for your heart and regular excersise has show that you can lose weight
- Kena has gas issues
- Magic brownies – Pure’ed Black Bean, Fat Free Brownie Mix
- In the bathroom all night
- What are your bowel movements like? Sticky
- Best of the worst game show moments
Other Recommended Reading From DiabetesLifeRadio.com
Diabets Weight Loss Blog – Snackisode #22 – The Found Episode
December 13, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
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We’re back…
- ristin is back again
- Busy eating Barbeque Chips
- Leave us a comment at (206) 333-0783
- Weigh-in Sucked – Let’s not even talk about it…
- Kristin hits a 20 pound weigh-in landmark… and she’s been slacking
- Diana’s been gung-ho in the eating crap arena
- It’s a hard month
- It’s a matter of re-committing to weight loss
- Ruffle’s Light bag is only 7 points
- Stinky gas and bad bowel movements
- NASTY – Paying for it
- Hummus is nasty… or is it
- Kena (our cheering section) joins us
- Kena’s too cheap to join a gym
- Diana and the 7 point bag
- Performance Anxiety
- The wife, the fake wife, and the mistress
- WGN’s Don and Roma Wade comparison – The ultimate compliment
- We’ll take all the compliments we can get
- Recommitting and a great day
- Pita pockets and Whole Wheat wraps
- Justin likes oatmeal now
- Yes Virginia, Doritos and Caramel Dip do taste good together
- Can it be weight watchers friendly
- Allie Dey, thank you for the note… we struggle with losing weight as well…
- Barney at Lijit.com thanks for the personal note about your father and grandfather. We appreciate it!
- PodcampCHI.com is June 6, 7, and 8
- Thanks to Steven Klassen from the Google Couple’s Cast
- Juvenile Diabete’s runs in Kena’s Family
- Diabetes is a life change – a way of life
- Diana wants to do the poking
- Thanks for joining us Kena – Like you had a choice
Other Recommended Reading From DiabetesLifeRadio.com
Diabets Weight Loss Blog – Snackisode #22 – The Lost Episode
November 21, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
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The Week Before Thanksgiving…
- Life gets in the way
- Sushi, Pooltime and Shopping
- Toastmasters conference at Moline – The Home of John Deere
- Pics are in our Flickr Photostream
- ThanksgivingWeightwatchers Plans for Thanksgiving – Justin eats 72 points…
- Weigh-in last week – Diana 295 – Justin 482
- Weighing at the Hospital Laundry Room
- Trying Hard… Really?
- Eating like a farmer
- Making Good Choices
- Stay away from Applebee’s in Matteson IL – Not Recommended and Pathetic
- Leave us a comment at (206) 333-0783
Other Recommended Reading From DiabetesLifeRadio.com
Diabets Weight Loss Blog – Snackisode #21 – Over The Hump
November 13, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
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We’ve gotten over the hump of 20 shows…
- Feedback and new subscribers
- Weigh-in is tomorrow
- TOPS meeting has been missed
- E-mail from GeekFit.com – Fitness for the Mind and Body
- Jason Tucker and Steve Klassen
- Yoga for Geeks – The Geek Lifestyle
- Leo Laporte’s Technology Almanac
- Your show is Outstanding
- Call and leave us a message at (206) 333-0783
- What a crappy day
- Honey My Car Won’t Start
- Honey I have a Cold Sore on my nose
- Positive Attitude
- What does your therapist have to say?
- This is not how I would prefer this situation to be
- Anyone know how to change the battery in a 99 Cadillac?
- What great food choices have you made today?
- It’s not as bad as you think
- Diabetes Awareness Month
- Podcamp Chicago – June 2008
- Kids with Diabetes – Potential Cure in Testing
- Mediacom cable sucks tonight… storms
- Fasting
- Weigh-in Tomorrow
- We want your comments at (206) 333-0783
Other Recommended Reading From DiabetesLifeRadio.com
Diabetes Weight Loss Blog and Podcast – Snackisode #20 – Another Long Week
November 12, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
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We’re back… again… after 5 days.
- Wasn’t this supposed to be a daily program
- Life get’s in the way
- Jam Packed
- Bad Justin
- Diana… 292.2 up.2
- Justin… 481 up 6
- That time of month
- Bloated and Gross
- Comments… Health Fair…
- TOPS – Take Off Pounds Sensibly
- TOPS vs. Weight Watchers
- iTunes Comments
- SparkPeople
- TOPS.org – TOPS is a non-profit group that costs a fraction of Weight Watchers
- Why we go to Weight Watchers
- Healthy Body – Taking Care of Yourselves
- Downsides of diet soda
- High Blood Pressure, High Blood Sugar, Diabetes, Heart Disease – Diet Soda
- Diet Rite Rocks!
- Chicago Broadcast Geeks
- Chicago Nerd Scene
- Weigh in
- Travelling again to Toastmasters in Moline this weekend
- Putt-Putt Burns Calories
- We’re at Snackisode #20 – It’s a milestone…
Have a great night… We’ll be back tomorrow… Probably…
Other Recommended Reading From DiabetesLifeRadio.com
Diabetes Weight Loss Blog – Snackisode #19 – Back on Track
November 6, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
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A week plagued with travel and technical difficulties… We’re back on a regular schedule…
- We’re back after a long weekend and some technical difficulties
- The lights are off and nobody’s home
- It’s cold and dark
- Family trip to TN and eating improperly
- Getting our butts kicked
- The McRib is back
- Oatmeal experimentation
- Weigh-in is tomorrow
- It’s good to be home.
- My brother the judge. Congrats Judge Chris “Zip” Westmoreland
- Blood sugar hasn’t been checked
- Life happened but it’s good to be back to normal
- Diana you’re always downing yourself…
- Taking accountability
- Diana’s goal is to still be under 295.
- Too many thinks happening – Where do you start?
Other Recommended Reading From DiabetesLifeRadio.com
Diabetes and Weight Loss Blog – Snackisode #18 – The Halloween Show
October 31, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
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It’s Halloween day and we’ve got special guests…
- Tera is here… our soul and inspiration
- We’re not phsyco stalkers at all…
- Halloween edition
- What makes Tera tick?
- Weight Watchers at Work
- Setting goals
- But does it really work?
- Is there any way to truly lose weight?
- Can I lose any weight?
- Is it possible to lose weight?
- Tera, you have no weight to lose?
- 45 pounds gone to get to goal?
- What is Weight Watchers
- A new way about thinking about food and health
- Working with Bill to manage weight loss and diabetes
- Weight is going down and glucose numbers going down as well.
- Eye openers
- Don’t use the same finger to prick
- Decide that you’re going to be a different person
- Eat to live – Live to Eat
- Lifestyle change
- 100 Calorie Packs
- Portion Control
- Kissables for mom…
- Carbs versus points
- Ooohhh Fiber
- Exploding Oatmeal
- Simple Harvest
- Let’s Talk Fiber!
- Fiber is the end all be all
- The more fiber the better
- For diabetics the more fiber the better
- Late night fiber study
- Soluable versus insoluable fiber
- Who knew fiber could be so exciting?
- What should we be talking about?
- Fiber 101
- Tera’s Weekly Fiber Update
Other Recommended Reading From DiabetesLifeRadio.com
Diabetes and Weight Loss Blog – Snackisode #16 – Personal Health Day
October 30, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
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We’re back after 3 full days off. Justin was run down before the weekend happened and now… even more so…
- We lost the Friday show and didn’t even attempt a Saturday or Sunday show
- Personal health day
- Funky cold meJustin
- Fighting computers
- Family Fun and Fitness Fair with Iroquois Memorial Hospital
- Justin wins a 1 year membership to TOPS – I’ve never won anything in my life
- Was it fixed? Fat guy from the radio?
- We have a listener in Canada?
- Justin isn’t too screwed up
- Justin wins the Body Fat Analysis test
- Why don’t they make scales and testers for Fat People?
- Justin is full of hot air
- Diane Schoolman does local Diabetes education and is highly knowledgeable
- Toastmasters Public Speaking
- Bad -Busy- Diana
- Weigh-in is tomorrow
- Justin’s Nerdy Crap
See you at weigh-in tomorrow…
Justin and Diana








