Diabetes is one of the most common problems that seriously affect the health of Americans. If you and your family don't struggle with this disease yourselves, you most likely have a friend that does. As with many health areas, more is becoming known about diabetes every week. So, if you want to keep up, you should be getting our newsletter in your email every week. There is no charge, and I will never... ever... sell, lend, or give your email to anyone. Guaranteed. So, just put in your name and email and start getting the information you need now.
Diabets Weight Loss Blog – Snackisode #25 – Merry Christmas
December 25, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
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Snackisode #25 on December 25th…
- Getting caught up on posting the last 4 episodes
- New Years Resolution – Get it back together
- Personal Weight Loss Competition
- Taking a final week off and Hitting it hard at the New Year
- Thanks for the Support!
- We’ll be back after the New Year!
Other Recommended Reading From DiabetesLifeRadio.com
Diabets Weight Loss Blog – Snackisode #24 – Colonics ‘R Us
December 21, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
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Colonic Cleansing with Justin, Kristin, and Kena – Diana has left the building
- We want your comments at (206) 333-0783
- Bernard thanks for following us on Twitter. Diabetes 365 is an interesting Flickr Group
- Diana’s Dedication
- Diving into Colonics on this Snackisode
- Making a splash with this topic
- We’re finally going there
- Photoblogging Colonic Cleansing
- Kena the Colonic Master
- More energy, feeling better, feeling lighter, feeling clogged up
- Different ways to do a colonic
- What does it look like when it comes out
- I think I’m going to do a colonic cleansing – Research this before committing to it
- A woman my age…
- Getting attacked by the pills… WARNING – PROFANITY HERE -
- Clockwork bowel movements daily
- A healthy colon is essential to good health
- With a colon cleansing the toxins get flushed out
- Are there health risks associated with a colon cleansing?
- Should you do it again? Is it economical?
- $30 for 2 good bowel movements a day… priceless
- Toxins in our body caused by lifestyle, environment, etc…
- What’s the deciding factor to do this?
- Excited that the colon cleanse is coming to a close
- Is the system as sensitive?
- Getting out to go… on the side of the road…
- Can this be addicting? Can it be a mental addiction
- Ridding your body of Toxins
- After your cleansed what changes will you make to your system?
- Do you recommend a colon cleans
- Have the Preparation H on hand
- Comments or questions on this interesting topic (206) 333-0783
- This may not be right for you… seek medical input first… we’re not responsible for your bowel movements… or lack thereof
Other Recommended Reading From DiabetesLifeRadio.com
Diabets Weight Loss Blog – Snackisode #23 – Politically Incorrect
December 18, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
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- Kristin and Kena are back
- Not too shabby, fabulous, ghetto fabulous, and inundated by Estrogen
- Do we have a plan or are we sharing relatively strange and useless information
- More than 3/4 of Obese Americans have healthy eating habits
- Distracted with the word obese…
- Good gravy would you get away from the table
- PC – Politically Correct – Maybe not
- Can ice cream be considered a health food?
- Ice cream works best on belly fat
- Chubby Chasers – Say I do and you’ll gain more
- Gaining weight is socially contagious
- 672-7272 for Papa Johns
- Dating gives you an incentive to stay thin
- Secure in dating
- Overeating – Justin is skilled on this eating thing
- You need someone to champion you
- Kena, don’t eat all the brownies
- A Weight loss competition on the horizon?
- Diana has no bra on…
- Quit making excuses Diana
- An apple a day… or vibrating mice
- Washboard abs – Mice research on abdominal fat cells
- Do we have to be on all 4’s?
- I’ll vote for vibrating anything… Kena???
- A room full of women
- An apple a day keeps Jenny Craig away
- Diana’s Spanish speaking students
- Spanish Made Easy
- Diet Soda – Drinking 1 soda a day regular or diet can cause excessive abdominal fat and diabetes
- Diet Rite Rocks!
- Kena’s Diet is really bad
- So what does Diet Soda really count as for water?
- Omega 3 Fish Oil is good for your heart and regular excersise has show that you can lose weight
- Kena has gas issues
- Magic brownies – Pure’ed Black Bean, Fat Free Brownie Mix
- In the bathroom all night
- What are your bowel movements like? Sticky
- Best of the worst game show moments
Other Recommended Reading From DiabetesLifeRadio.com
Diabets Weight Loss Blog – Snackisode #22 – The Found Episode
December 13, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
Podcast: Play in new window | Download
We’re back…
- ristin is back again
- Busy eating Barbeque Chips
- Leave us a comment at (206) 333-0783
- Weigh-in Sucked – Let’s not even talk about it…
- Kristin hits a 20 pound weigh-in landmark… and she’s been slacking
- Diana’s been gung-ho in the eating crap arena
- It’s a hard month
- It’s a matter of re-committing to weight loss
- Ruffle’s Light bag is only 7 points
- Stinky gas and bad bowel movements
- NASTY – Paying for it
- Hummus is nasty… or is it
- Kena (our cheering section) joins us
- Kena’s too cheap to join a gym
- Diana and the 7 point bag
- Performance Anxiety
- The wife, the fake wife, and the mistress
- WGN’s Don and Roma Wade comparison – The ultimate compliment
- We’ll take all the compliments we can get
- Recommitting and a great day
- Pita pockets and Whole Wheat wraps
- Justin likes oatmeal now
- Yes Virginia, Doritos and Caramel Dip do taste good together
- Can it be weight watchers friendly
- Allie Dey, thank you for the note… we struggle with losing weight as well…
- Barney at Lijit.com thanks for the personal note about your father and grandfather. We appreciate it!
- PodcampCHI.com is June 6, 7, and 8
- Thanks to Steven Klassen from the Google Couple’s Cast
- Juvenile Diabete’s runs in Kena’s Family
- Diabetes is a life change – a way of life
- Diana wants to do the poking
- Thanks for joining us Kena – Like you had a choice
Other Recommended Reading From DiabetesLifeRadio.com
Diabets Weight Loss Blog – Snackisode #22 – The Lost Episode
November 21, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
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The Week Before Thanksgiving…
- Life gets in the way
- Sushi, Pooltime and Shopping
- Toastmasters conference at Moline – The Home of John Deere
- Pics are in our Flickr Photostream
- ThanksgivingWeightwatchers Plans for Thanksgiving – Justin eats 72 points…
- Weigh-in last week – Diana 295 – Justin 482
- Weighing at the Hospital Laundry Room
- Trying Hard… Really?
- Eating like a farmer
- Making Good Choices
- Stay away from Applebee’s in Matteson IL – Not Recommended and Pathetic
- Leave us a comment at (206) 333-0783
Other Recommended Reading From DiabetesLifeRadio.com
Diabetes and Weight Loss Blog – Snackisode #16 – Personal Health Day
October 30, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
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We’re back after 3 full days off. Justin was run down before the weekend happened and now… even more so…
- We lost the Friday show and didn’t even attempt a Saturday or Sunday show
- Personal health day
- Funky cold meJustin
- Fighting computers
- Family Fun and Fitness Fair with Iroquois Memorial Hospital
- Justin wins a 1 year membership to TOPS – I’ve never won anything in my life
- Was it fixed? Fat guy from the radio?
- We have a listener in Canada?
- Justin isn’t too screwed up
- Justin wins the Body Fat Analysis test
- Why don’t they make scales and testers for Fat People?
- Justin is full of hot air
- Diane Schoolman does local Diabetes education and is highly knowledgeable
- Toastmasters Public Speaking
- Bad -Busy- Diana
- Weigh-in is tomorrow
- Justin’s Nerdy Crap
See you at weigh-in tomorrow…
Justin and Diana
Other Recommended Reading From DiabetesLifeRadio.com
Diabetes Weight Loss Blog – Snackisode #17 – Weigh in Day
October 30, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
Podcast: Play in new window | Download
We’re back with another episode of the Diabetes and Weight Loss Blog. Here’s a look at today’s show…
- Kristin is back
- Weight Watchers Weigh In Day
- Keep us informed
- What the Heck happened to you
- Burger King Homestyle Burger
- Bad Kristin
- Caramel Candy Corn is NOT Weight Watchers Friendly
- Nobody saved Diana a Piece
- Eating Caramel Candy Corn is as good as eating Oreos
- Halloween is tomorrow
- Little Debbie Halloween Cakes
- Today is Candy Corn Appreciation Day
- Disgusting Little Pumpkin Shaped Candy Day
- Yes, we can eat whatever we want as long as we track it and we’re reasonable
- If you bite it, write it
- Finding the signs of what is working for Weight Loss
- What can you see that is making a difference?
- Kristin’s Big Milestone
- Clothing Feels Different
- Kristin is Smoking…
- Seeing, Feeling, and Hearing to weight loss experiences
- Obsessed with what you put in your mouth
- Food Grazing
- Diana, Did you just say “Oh My Heck!?”
- Cravings for Chocolate M&M’s
- Explosing in Kristin’s Mouth
- Self Control
- Take Inventory – Check out your progress scene
- Let us know what’s happening…
- Letters, we get letters…
- Are you a Chubby Chaser?
- Young Adults are vulnerable to Putting on Pounds
- Gaining weight is socially contagious
- Obese.
- Thanks Canadian Kelly, our 1 Canadian listener… eh!
- Kristin has lost 10.4 pounds total
- Justin is up 2 and has been sick and run-down… at 476 and a couple of extra candy corn
- Diana is up 2.6 to 292… and it was tasty…
- It’s my fault and I’ll try if we want to…
- Accountability to the whole wide world and our 1 Canadian listener
- Goals – Kristin – Working on the milk. Diana – Stay on the track… Justin – Work towards getting in a shape other than round.
Other Recommended Reading From DiabetesLifeRadio.com
Diabetes and Weight Loss Blog – Snackisode #14 – Weigh In Day
October 25, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
Podcast: Play in new window | Download
Kristin joins Justin and Diana to talk about what’s going on with the latest weigh in. We’re a day late on this one and won’t be producing a new show to make up for the missed one. Here’s what’s going on in today’s show…
- New listeners
- We all lost weight… how did that happen.
- Justin doesn’t believe he deserved the weight loss
- Diana lost .6, Justin was down 1 to 474, Kristin was “horrible” and lost .6 for a total of 7 pounds… don’t beat yourself up
- Justin doesn’t weigh with pants on
- Making wise choices and decisions
- Better water goals… yes we’re all wet
- Fix it and Forget it Diabetic Cookbook
- Justin’s weight loss resume
- Managing Diabetes
- Justin wants to be able to shop at Wal Mart
- What do you give your trick or treaters
- Goals for the next week – Kristin – Continue to drink water and better portion control, Diana – get in fluids and fruits and vegetables, Justin – to not buy caramels for the apples…
- Leave us feedback, we want to hear it!
Have a Successful Week!
Justin, Diana, and Kristin
Other Recommended Reading From DiabetesLifeRadio.com
Letters… We get Letters…
October 22, 2007 by Justin Kaiser
Filed under Blog - DiabetesLifeRadio.com
We have received our first comment for our show from the Blubrry site at http://www.blubrry.com/diabetesweightloss. Kristina writes “You two are too cute! No yelling at this episode. Looking forward to the next podcast! The Diabetes and Weight Loss Blog and Podcast”.
Kristina, thanks for the note. We’ve spent a couple of days with family and will be doing another show tonight. Keep tuned in and subscribed and keep sending us your comments… we’d love to hear them.
Other Recommended Reading From DiabetesLifeRadio.com
Diabetes and Weight Loss Blog – Snackisode #11 – Family Sabotage
October 21, 2007 by Justin Kaiser
Filed under Podcast - Diabetes and Weight Loss
Podcast: Play in new window | Download
Well, not really… family showed up unexpectedly… how will we handle staying on track with Weight Watchers?
Friday edition and we’ve got family in town… Here are the highlights…
- Diana has made good choices
- Grilling at home
- The Dave Ramsey Money Makeover
- Justin’s day started off well and that’s where it ended
- Stranded without good food
- Judging the chili cookoff – Taste Testing of 10 different chili’s
- Eating it because it was right there…
- Letters, we get letters…
Have a successful day,
Justin and Diana and the Diabetes Weight Loss Blog
